Michael Rutherford v15c/r...20 row
3,068m
Meters
14:47.1
Time
2:24.5
Pace
200
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,068m |
| Overall Time | 14:47.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 107 |
April 27, 2017 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,068m | 2:24.5 | 116 | 698 | 25 | |
| 0:39.5 | 189m | 1:44.4 | 307 | 1355 | 29 | |
| 0:33.8 | 96m | 2:56.0 | 64 | 520 | 25 | |
| 0:47.4 | 208m | 1:53.9 | 237 | 1114 | 28 | |
| 0:34.5 | 97m | 2:57.8 | 62 | 514 | 24 | |
| 0:48.6 | 211m | 1:55.1 | 229 | 1088 | 27 | |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 24 | |
| 0:47.8 | 210m | 1:53.8 | 237 | 1117 | 28 | |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 24 | |
| 0:50.1 | 214m | 1:57.0 | 218 | 1051 | 26 | |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 23 | |
| 0:49.8 | 212m | 1:57.4 | 216 | 1043 | 26 | |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 23 | |
| 0:48.5 | 211m | 1:54.9 | 231 | 1093 | 27 | |
| 0:45.7 | 100m | 3:48.5 | 29 | 400 | 21 | |
| 0:51.4 | 217m | 1:58.4 | 211 | 1025 | 28 | |
| 0:43.8 | 98m | 3:43.4 | 31 | 407 | 21 | |
| 0:49.6 | 213m | 1:56.4 | 222 | 1063 | 28 | |
| 0:43.6 | 97m | 3:44.7 | 31 | 406 | 22 | |
| 0:47.9 | 208m | 1:55.1 | 229 | 1089 | 26 | |
| 0:38.7 | 98m | 3:17.4 | 45 | 456 | 22 | |
| r0m |
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Workout Graph
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