Michael Rutherford v500m/1:18r...6 row
3,000m
Meters
12:02.6
Time
2:00.4
Pace
195
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:08.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 111 |
May 03, 2017 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,000m | 2:00.4 | 200 | 989 | 25 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | |
| r: 1:18 | 19m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:15 | 9m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 1:21 | 10m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | |
| r: 1:27 | 14m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:32 | 15m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:13 | 19m | |||||
| r86m |
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Workout Graph
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