Michael Rutherford 20:00 row
4,328m
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
May 10, 2017 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 25 | 133 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 146 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 132 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 140 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 148 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | 102 |