Michael Rutherford 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
May 12, 2017 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 25 | 139 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 25 | 141 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 146 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 146 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | 146 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 118 |