Michael Rutherford v681m/0:30r...11 row
3,380m
Meters
13:00.0
Time
1:55.3
Pace
237
Calories
137
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 103 |
May 16, 2017 14:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,380m | 1:55.3 | 228 | 1084 | 26 | 137 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | ||
| r: 0:30 | 85m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 0:30 | 83m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | ||
| r: 1:00 | 151m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | ||
| r: 1:00 | 152m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | ||
| r: 1:00 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | ||
| r: 1:00 | 145m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | ||
| r: 1:00 | 150m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | ||
| r: 1:00 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | ||
| r: 1:00 | 131m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | ||
| r: 1:00 | 138m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | ||
| r: 1:00 | 149m | ||||||
| r1,478m |
Gibala 3:00 Warm Up 10 X 1:00 | 1:00 RI, by LiveRowing