Michael Rutherford v699m/0:05r...3 row
2,325m
Meters
10:00.0
Time
2:09.0
Pace
148
Calories
123
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,373m |
| Overall Time | 10:15.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 0 |
May 23, 2017 16:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 123 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | ||
| r: 0:05 | 21m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | ||
| r: 0:05 | 15m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | ||
| r: 0:05 | 12m | ||||||
| r48m |
5:00 Threshold, by LiveRowing