Michael Rutherford 15x0:30/1:30r row
2,226m
Meters
7:30.0
Time
1:41.0
Pace
174
Calories
133
Heart Rate
| Rest Distance | 3,320m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,546m |
| Overall Time | 30:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 109 |
May 25, 2017 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,226m | 1:41.0 | 339 | 1466 | 30 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 113 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 120 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 123 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 127 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 130 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 140 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 141 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 141 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 145 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 145 |
| r3,320m |
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Workout Graph
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