Michael Rutherford 6x0:30/0:30r SkiErg
813m
Meters
3:00.0
Time
1:50.7
Pace
55
Calories
118
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 47 |
| Stroke Count | 215 |
| Drag Factor | 67 |
May 26, 2017 16:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 47 | 118 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | 70 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 50 | 118 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 120 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 145 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 130 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 128 |
| r430m |
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Workout Graph
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