Michael Rutherford 6x0:30/0:30r SkiErg
814m
Meters
3:00.0
Time
1:50.5
Pace
56
Calories
132
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,121m |
| Overall Time | 6:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 46 |
| Stroke Count | 190 |
| Drag Factor | 75 |
May 26, 2017 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 46 | 132 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 52 | 101 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 46 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 44 | 136 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 142 |
| r307m |
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Workout Graph
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