Michael Rutherford 6x0:30/0:30r SkiErg
800
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
139
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 44 |
| Stroke Count | 195 |
| Drag Factor | 71 |
May 26, 2017 16:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 44 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 44 | 139 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 40 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | 143 |
| r406 |
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Workout Graph
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