Michael Rutherford v2:00/0:07r...5 SkiErg
814
Meters
10:00.0
Time
6:08.5
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 814 |
| Overall Time | 10:21.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 13 |
May 27, 2017 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 814 | 6:08.5 | 7 | 324 | 13 | |
| 2:00.0 | 168 | 5:57.1 | 8 | 326 | 15 | 114 |
| 2:00.0 | 161 | 6:12.6 | 7 | 323 | 13 | 114 |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 13 | 118 |
| 2:00.0 | 165 | 6:03.6 | 7 | 325 | 14 | 111 |
| 2:00.0 | 164 | 6:05.8 | 7 | 324 | 14 | 118 |