Michael Rutherford 4x2:00/r SkiErg
637
Meters
8:00.0
Time
6:16.7
Pace
44
Calories
143
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | |
| Overall Distance | 799 |
| Overall Time | 8:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 13 |
May 27, 2017 15:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 637 | 6:16.7 | 7 | 322 | 13 | 143 |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 13 | 122 |
| 2:00.0 | 160 | 6:15.0 | 7 | 322 | 13 | 120 |
| 2:00.0 | 165 | 6:03.6 | 7 | 325 | 14 | 116 |
| 2:00.0 | 158 | 6:19.7 | 6 | 321 | 13 | 126 |
| r162 |