Michael Rutherford 15x0:30/1:30r row
2,215
Meters
7:30.0
Time
1:41.5
Pace
174
Calories
122
Heart Rate
| Rest Distance | 3,728 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,943 |
| Overall Time | 30:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 122 |
May 31, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,215 | 1:41.5 | 334 | 1449 | 29 | 122 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 102 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 114 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 120 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | 122 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 122 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 121 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 124 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 123 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 130 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 126 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 126 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 131 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 125 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 132 |
| r3,728 |
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Workout Graph
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