Michael Rutherford 10x0:30/1:30r SkiErg
1,445
Meters
5:00.0
Time
1:43.8
Pace
109
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 49 |
| Drag Factor | 74 |
June 03, 2017 16:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 49 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 52 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 52 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 54 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 56 | |
| r2,067 |