Michael Rutherford v3:00/0:10r...2 row
2,685
Meters
10:45.7
Time
2:00.2
Pace
178
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 3,005 |
| Overall Time | 12:55.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
June 06, 2017 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.7 | 2,685 | 2:00.2 | 201 | 992 | 27 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 123 |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 27 | 155 |
| r320 |