Michael Rutherford v2:00/0:07r...10 SkiErg
2,201
Meters
19:52.1
Time
4:30.8
Pace
122
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 2,213 |
| Overall Time | 20:26.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 64 |
June 07, 2017 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 2,201 | 4:30.8 | 18 | 360 | 21 | |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 20 | |
| r: 0:07 | 6 | |||||
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 19 | |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 19 | |
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 20 | |
| r: 0:03 | 2 | |||||
| 2:00.0 | 211 | 4:44.3 | 15 | 352 | 19 | |
| r: 0:05 | 1 | |||||
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 20 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 19 | |
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 19 | |
| r: 0:03 | 1 | |||||
| 2:00.0 | 216 | 4:37.7 | 16 | 356 | 19 | |
| r: 0:03 | 2 | |||||
| 1:52.1 | 216 | 4:19.4 | 20 | 368 | 43 | |
| r12 |
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Workout Graph
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