Michael Rutherford v705m/0:05r...3 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
151
Calories
125
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,413 |
| Overall Time | 10:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 111 |
June 12, 2017 15:18:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 25 | 125 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | ||
| r: 0:05 | 19 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | ||
| r: 0:05 | 16 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | ||
| r: 0:05 | 14 | ||||||
| r49 |
5:00 Threshold, by LiveRowing