Michael Rutherford 6x0:30/0:30r SkiErg

809m

Meters

3:00.0

Time

1:51.2

Pace

55

Calories

137

Heart Rate

Rest Distance281m
Rest Time3:00.0
Overall Distance1,090m
Overall Time6:00.0
Average Watts254
Calories Per Hour1174
Stroke Rate45
Stroke Count184
Drag Factor74

June 13, 2017 15:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 809m 1:51.2 254 1174 45 137
0:30.0 139m 1:47.9 279 1258 46 122
0:30.0 134m 1:51.9 250 1158 44 136
0:30.0 134m 1:51.9 250 1158 44 139
0:30.0 136m 1:50.2 261 1197 46 140
0:30.0 134m 1:51.9 250 1158 46 142
0:30.0 132m 1:53.6 239 1120 48 144
r281m

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