Michael Rutherford 6x0:30/0:30r SkiErg
820
Meters
3:00.0
Time
1:49.7
Pace
58
Calories
134
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 6:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 47 |
| Stroke Count | 183 |
| Drag Factor | 64 |
June 13, 2017 15:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 47 | 134 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 50 | 118 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 46 | 133 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 48 | 140 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | 139 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 141 |
| r275 |
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Workout Graph
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