Michael Rutherford 6x0:30/0:30r SkiErg
809
Meters
3:00.0
Time
1:51.2
Pace
54
Calories
126
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 47 |
| Stroke Count | 196 |
| Drag Factor | 65 |
June 13, 2017 15:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 47 | 126 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | 107 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 46 | 126 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 44 | 129 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 131 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 134 |
| r349 |
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