Michael Rutherford 15x0:30/0:30r SkiErg
2,006m
Meters
7:30.0
Time
1:52.1
Pace
136
Calories
126
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,111m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 44 |
| Stroke Count | 530 |
| Drag Factor | 68 |
June 19, 2017 16:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,006m | 1:52.1 | 248 | 1153 | 44 | 126 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 91 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 48 | 118 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 44 | 120 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 130 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 131 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 44 | 133 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 131 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 128 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 129 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 44 | 131 |
| r1,105m |
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Workout Graph
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