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Michael Rutherford v99m/0:40r...20 row

1,942

Meters

6:40.0

Time

1:42.9

Pace

156

Calories

113

Heart Rate

Rest Distance2,123
Rest Time13:20.0
Overall Distance4,065
Overall Time20:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate29
Stroke Count194
Drag Factor116

June 26, 2017 16:09:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,942 1:42.9 320 1402 29 113
0:20.0 99 1:41.0 340 1468 30
r: 0:40 118
0:20.0 98 1:42.0 329 1433 27
r: 0:40 109
0:20.0 97 1:43.0 319 1399 27
r: 0:40 106
0:20.0 95 1:45.2 300 1332 30
r: 0:40 114
0:20.0 97 1:43.0 319 1399 27
r: 0:40 93
0:20.0 95 1:45.2 300 1332 30
r: 0:40 117
0:20.0 96 1:44.1 310 1365 30
r: 0:40 107
0:20.0 98 1:42.0 329 1433 30
r: 0:40 118
0:20.0 99 1:41.0 340 1468 30
r: 0:40 103
0:20.0 98 1:42.0 329 1433 27
r: 0:40 106
0:20.0 99 1:41.0 340 1468 30
r: 0:40 101
0:20.0 100 1:40.0 350 1504 30
r: 0:40 107
0:20.0 95 1:45.2 300 1332 27
r: 0:40 103
0:20.0 98 1:42.0 329 1433 30
r: 0:40 100
0:20.0 93 1:47.5 282 1268 30
r: 0:40 100
0:20.0 95 1:45.2 300 1332 30
r: 0:40 103
0:20.0 99 1:41.0 340 1468 30
r: 0:40 107
0:20.0 96 1:44.1 310 1365 30
r: 0:40 100
0:20.0 97 1:43.0 319 1399 27
r: 0:40 125
0:20.0 98 1:42.0 329 1433 30
r: 0:40 86
r2,123