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Michael Rutherford v132m/0:30r...20 SkiErg

2,455

Meters

12:50.0

Time

2:36.8

Pace

191

Calories

132

Heart Rate

Rest Distance1,255
Rest Time9:10.0
Overall Distance3,710
Overall Time22:00.0
Average Watts91
Calories Per Hour612
Stroke Rate41
Stroke Count421
Drag Factor65

June 29, 2017 12:17:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:50.0 2,455 2:36.8 91 612 41 132
0:30.0 132 1:53.6 239 1120 52
r: 0:30 90
0:30.0 131 1:54.5 233 1102 44
r: 0:30 78
0:30.0 132 1:53.6 239 1120 44
r: 0:30 79
0:30.0 131 1:54.5 233 1102 44
r: 0:30 78
0:30.0 135 1:51.1 255 1178 44
r: 0:30 77
0:30.0 131 1:54.5 233 1102 44
r: 0:30 59
1:55.0 25 38:20.0 0 300 5
r: 0:05 11
0:30.0 139 1:47.9 279 1258 46
r: 0:30 63
0:30.0 133 1:52.7 244 1139 48
r: 0:30 67
0:30.0 135 1:51.1 255 1178 46
r: 0:30 60
0:30.0 135 1:51.1 255 1178 46
r: 0:30 71
0:30.0 132 1:53.6 239 1120 44
r: 0:30 63
0:30.0 133 1:52.7 244 1139 44
r: 0:30 76
1:55.0 33 29:02.4 0 300 3
r: 0:05 14
0:30.0 136 1:50.2 261 1197 46
r: 0:30 64
0:30.0 133 1:52.7 244 1139 44
r: 0:30 81
0:30.0 132 1:53.6 239 1120 44
r: 0:30 48
0:30.0 134 1:51.9 250 1158 44
r: 0:30 63
0:30.0 132 1:53.6 239 1120 44
r: 0:30 67
0:30.0 132 1:53.6 239 1120 44
r: 0:30 46
r1,255