Michael Rutherford 5000m SkiErg
5,000m
Meters
20:36.8
Time
2:03.6
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 772 |
| Drag Factor | 63 |
July 20, 2017 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 37 | 147 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 39 | 143 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 37 | 146 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 37 | 150 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 37 | 148 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 37 | 152 |
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Workout Graph
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