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Michael Rutherford v139m/0:30r...18 SkiErg

2,490m

Meters

9:00.0

Time

1:48.4

Pace

187

Calories

137

Heart Rate

Rest Distance1,511m
Rest Time12:00.0
Overall Distance4,001m
Overall Time21:00.0
Average Watts275
Calories Per Hour1244
Stroke Rate45
Stroke Count407
Drag Factor64

July 31, 2017 15:45:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

3 Sets 6 X :30 WI | :30 RI. 2:00 Between Sets, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,490m 1:48.4 275 1244 45 137
0:30.0 139m 1:47.9 279 1258 44
r: 0:30 24m
0:30.0 141m 1:46.3 291 1300 46
r: 0:30 63m
0:30.0 139m 1:47.9 279 1258 42
r: 0:30 58m
0:30.0 141m 1:46.3 291 1300 44
r: 0:30 73m
0:30.0 142m 1:45.6 297 1321 44
r: 0:30 63m
0:30.0 136m 1:50.2 261 1197 44
r: 2:00 285m
0:30.0 143m 1:44.8 303 1343 50
r: 0:30 60m
0:30.0 138m 1:48.6 273 1237 44
r: 0:30 76m
0:30.0 140m 1:47.1 285 1279 46
r: 0:30 59m
0:30.0 142m 1:45.6 297 1321 48
r: 0:30 76m
0:30.0 137m 1:49.4 267 1217 46
r: 0:30 40m
0:30.0 134m 1:51.9 250 1158 44
r: 2:00 289m
0:30.0 137m 1:49.4 267 1217 46
r: 0:30 66m
0:30.0 136m 1:50.2 261 1197 44
r: 0:30 52m
0:30.0 134m 1:51.9 250 1158 44
r: 0:30 47m
0:30.0 140m 1:47.1 285 1279 46
r: 0:30 41m
0:30.0 131m 1:54.5 233 1102 44
r: 0:30 68m
0:30.0 139m 1:47.9 279 1258 48
r: 0:30 71m
r1,511m