Michael Rutherford 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 110 |
August 08, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 26 | 125 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 124 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 125 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 125 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 126 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 | 127 |
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Workout Graph
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