Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
15:55.6
Time
1:59.4
Pace
264
Calories
135
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 23:55.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
| Stroke Count | 922 |
| Drag Factor | 66 |
August 14, 2017 16:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.6 | 4,000m | 1:59.4 | 205 | 1006 | 42 | 135 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 40 | 123 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 43 | 130 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 42 | 130 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 42 | 136 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 42 | 137 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 43 | 140 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 42 | 146 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 43 | 145 |
| r1,334m |
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Workout Graph
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