Michael Rutherford 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
299
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
August 11, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 23 | 120 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 123 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 21 | 123 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 | 123 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 | 123 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 26 | 112 |
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Workout Graph
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