Michael Rutherford 8x500m/1:00r row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
264
Calories
135
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 23:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 107 |
August 15, 2017 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 135 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 122 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 126 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 133 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 133 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 138 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 141 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 145 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 146 |
| r1,430m |
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Workout Graph
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