Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
15:53.5
Time
1:59.1
Pace
263
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 23:53.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 38 |
| Drag Factor | 70 |
August 17, 2017 16:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 38 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | 129 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 37 | 139 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 37 | 139 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 38 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | 146 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 40 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 41 | 148 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 42 | 147 |
| r1,391m |