Michael Rutherford 8x500m/1:00r row
4,000m
Meters
17:07.5
Time
2:08.4
Pace
244
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 25:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
August 18, 2017 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,000m | 2:08.4 | 165 | 868 | 24 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 121 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | 122 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 119 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 125 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 125 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 120 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 124 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 124 |
| r1,576m |