Michael Rutherford 15x1:00/1:00r row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
253
Calories
| Rest Distance | 2,755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,559m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
August 23, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 91 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 111 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 113 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 114 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 119 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 122 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 122 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 123 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 125 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 126 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 124 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 125 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 130 |
| r2,755m |