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Michael Rutherford 8x500m/1:00r SkiErg

4,000m

Meters

16:32.8

Time

2:04.1

Pace

252

Calories

Rest Distance1,366m
Rest Time8:00.0
Overall Distance5,366m
Overall Time24:32.8
Average Watts183
Calories Per Hour930
Stroke Rate38
Drag Factor64

August 24, 2017 16:11:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.8 4,000m 2:04.1 183 930 38
2:05.3 500m 2:05.3 178 912 39
2:05.0 500m 2:05.0 179 916 37
2:04.7 500m 2:04.7 180 921 38
2:03.4 500m 2:03.4 186 941 39
2:04.7 500m 2:04.7 180 921 39
2:04.2 500m 2:04.2 183 928 39
2:03.5 500m 2:03.5 186 939 38
2:02.0 500m 2:02.0 193 963 40
r1,366m