Michael Rutherford 8x500m/1:00r row
4,000m
Meters
16:34.3
Time
2:04.2
Pace
255
Calories
122
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 24:34.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 108 |
August 25, 2017 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 25 | 122 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | 85 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | 120 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 125 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 122 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 126 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 126 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 137 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 136 |
| r1,357m |
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Workout Graph
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