Michael Rutherford 8x500m/1:00r SkiErg
4,000m
Meters
16:33.5
Time
2:04.1
Pace
254
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,255m |
| Overall Time | 24:33.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 40 |
| Drag Factor | 65 |
August 31, 2017 16:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 40 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 40 | 123 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 40 | 131 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 40 | 130 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 41 | 130 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 40 | 130 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 40 | 134 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 39 | 131 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 41 | 130 |
| r1,255m |