Michael Rutherford v1000m/0:30r...10 row
4,000m
Meters
14:53.6
Time
1:51.7
Pace
290
Calories
149
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,625m |
| Overall Time | 19:28.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 109 |
September 08, 2017 06:23:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 29 | 149 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | ||
| r: 0:30 | 69m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | ||
| r: 0:30 | 65m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 0:30 | 69m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 0:30 | 64m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 0:30 | 71m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | ||
| r: 0:30 | 69m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 0:30 | 61m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 0:30 | 69m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 0:30 | 69m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 0:05 | 19m | ||||||
| r625m |
#BeatBriggs, by LiveRowing