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Michael Rutherford v97m/0:40r...20 SkiErg

1,910m

Meters

6:40.0

Time

1:44.7

Pace

153

Calories

135

Heart Rate

Rest Distance1,763m
Rest Time13:20.0
Overall Distance3,673m
Overall Time20:00.0
Average Watts305
Calories Per Hour1349
Stroke Rate50
Stroke Count338
Drag Factor63

September 09, 2017 16:20:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

20 X :20WI | 40RI, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,910m 1:44.7 305 1349 50 135
0:20.0 97m 1:43.0 319 1399 57
r: 0:40 112m
0:20.0 96m 1:44.1 310 1365 51
r: 0:40 98m
0:20.0 98m 1:42.0 329 1433 51
r: 0:40 93m
0:20.0 99m 1:41.0 340 1468 51
r: 0:40 96m
0:20.0 98m 1:42.0 329 1433 54
r: 0:40 97m
0:20.0 100m 1:40.0 350 1504 51
r: 0:40 78m
0:20.0 84m 1:59.0 207 1013 45
r: 0:40 102m
0:20.0 101m 1:39.0 361 1541 51
r: 0:40 82m
0:20.0 101m 1:39.0 361 1541 57
r: 0:40 73m
0:20.0 102m 1:38.0 371 1578 54
r: 0:40 70m
0:20.0 76m 2:11.5 154 828 42
r: 0:40 129m
0:20.0 99m 1:41.0 340 1468 48
r: 0:40 88m
0:20.0 97m 1:43.0 319 1399 48
r: 0:40 65m
0:20.0 100m 1:40.0 350 1504 54
r: 0:40 79m
0:20.0 80m 2:05.0 179 916 42
r: 0:40 113m
0:20.0 103m 1:37.0 382 1616 57
r: 0:40 86m
0:20.0 73m 2:16.9 136 768 39
r: 0:40 112m
0:20.0 103m 1:37.0 382 1616 57
r: 0:40 73m
0:20.0 101m 1:39.0 361 1541 54
r: 0:40 63m
0:20.0 101m 1:39.0 361 1541 51
r: 0:40 54m
r1,763m