Michael Rutherford 9x3:00/r SkiErg
5,392m
Meters
27:00.0
Time
2:30.2
Pace
297
Calories
101
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | |
| Overall Distance | 5,978m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 67 |
September 15, 2017 16:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,392m | 2:30.2 | 103 | 655 | 35 | 101 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 33 | 103 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 37 | 98 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 38 | 100 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 36 | 104 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 38 | 98 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 31 | 104 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 37 | 105 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 34 | 99 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 37 | 106 |
| r586m |
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Workout Graph
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