Michael Rutherford 7x3:00/3:00r row
5,433m
Meters
21:00.0
Time
1:55.9
Pace
372
Calories
140
Heart Rate
| Rest Distance | 3,687m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 42:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 106 |
September 19, 2017 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,433m | 1:55.9 | 224 | 1072 | 23 | 140 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 121 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | 140 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 141 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | 143 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 142 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 23 | 146 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 148 |
| r3,687m |
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Workout Graph
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