Michael Rutherford 20:00 row
4,743m
Meters
20:00.0
Time
2:06.5
Pace
297
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
September 23, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,743m | 2:06.5 | 173 | 895 | 26 | 129 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 131 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 130 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 27 | 134 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | 122 |