Michael Rutherford 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
October 05, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 26 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 26 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 |