Michael Rutherford 500c row
7,554m
Meters
30:49.2
Time
2:02.3
Pace
500
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
October 15, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.2 | 7,554m | 2:02.3 | 191 | 956 | 25 |
| 5:55.0 | 1,480m | 1:59.9 | 203 | 998 | 22 |
| 6:22.8 | 1,528m | 2:05.2 | 178 | 912 | 26 |
| 6:00.5 | 1,494m | 2:00.6 | 199 | 985 | 25 |
| 6:03.7 | 1,502m | 2:01.0 | 197 | 978 | 26 |
| 6:27.1 | 1,551m | 2:04.7 | 180 | 919 | 26 |