Michael Rutherford 7x2:00/1:00r row
3,460m
Meters
14:00.0
Time
2:01.3
Pace
224
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
October 19, 2017 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,460m | 2:01.3 | 196 | 973 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r1,436m |