Michael Rutherford 7x500m/1:00r SkiErg
3,500m
Meters
15:02.0
Time
2:08.8
Pace
214
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 22:02.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Drag Factor | 69 |
October 19, 2017 11:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.0 | 3,500m | 2:08.8 | 164 | 862 | 38 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 37 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 40 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 38 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 38 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 39 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 39 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 37 | |
| r1,348m |