Michael Rutherford 5x4:00/1:00r row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
134
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 108 |
October 26, 2017 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 26 | 134 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 132 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | 133 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 26 | 134 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 136 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 135 |
| r862m |
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Workout Graph
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