Michael Rutherford v1000m/5:03r...5 SkiErg
5,000m
Meters
22:32.5
Time
2:15.2
Pace
297
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 5,056m |
| Overall Time | 41:39.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 857 |
| Drag Factor | 70 |
November 01, 2017 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 38 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 34 | |
| r: 5:03 | 14m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 40 | |
| r: 4:34 | 15m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 39 | |
| r: 4:38 | 2m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 39 | |
| r: 4:50 | 20m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 38 | |
| r: 0:02 | 5m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.