Michael Rutherford v1000m/6:02r...5 row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 5,041m |
| Overall Time | 46:48.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
November 01, 2017 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 27 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | |
| r41m |