Michael Rutherford 20:00 SkiErg
4,701m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 39 |
| Drag Factor | 74 |
November 09, 2017 15:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 39 | 131 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 40 | 133 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 40 | 100 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 38 | 139 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 39 | 139 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 39 | 144 |