Michael Rutherford 20:00 BikeErg
9,769m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 79 |
| Power/kg | 2.14 |
| Drag Factor | 77 |
November 09, 2017 16:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,769m | 2:02.8 | 189 | 949 | 79 | 139 |
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 80 | 139 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 80 | 140 |
| 12:00.0 | 1,944m | 2:03.4 | 186 | 940 | 79 | 135 |
| 16:00.0 | 1,944m | 2:03.4 | 186 | 940 | 80 | 137 |
| 20:00.0 | 1,954m | 2:02.8 | 189 | 950 | 80 | 144 |