Michael Rutherford 20:00 row
4,786m
Meters
20:00.0
Time
2:05.3
Pace
306
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
November 09, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 27 | 140 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 143 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 143 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 142 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 138 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | 137 |